HeartMath

Workshop Description

HeartMath

Bring your body, mind, and emotions into harmony, and you’ll find that your awareness and sensitivity to your heart’s intuitive guidance will increase. You experience a significant internal transformation when you tune into your heart’s wisdom; it enables you to approach situations with more emotional equilibrium, compassion, clarity, and self-assurance. It can also enhance optimism, increase concentration and energy, support quality sleep, and reduce stress. Heart-centered breathing practices help the body and mind work together to boost positive feelings. HeartMath meditation is based on scientific principles and is practiced all over the world. It alters your response to stress from a fight or flight response to one that promotes improved feelings of well-being. Come learn about this technique, get back in touch with your heart’s wisdom, and respond to life from this heart-centered place.