Journaling

Workshop Descriptions 

Journaling

Journaling is the art of writing down your thoughts, feelings, experiences, and insights. It can be typed or hand-written, and even illustrated. It’s an easy, inexpensive, and healthy way to express yourself, and the practice can help you cope with challenging situations or overwhelming emotions. It can also create more awareness about your deepest feelings and desires, helping you to figure out what’s triggering your reactions to life events. Keeping a journal can be helpful for those who experience stress or anxiety, or used as a way to keep track of progress in any area of life. While starting a journal might be challenging and a consistent practice can seem like a lot of work, don’t let that stop you! Even if you don’t journal every day, you can still benefit from this activity. Each one of our journaling workshops (which might be combined with Vision Boards) will have a different topic for discussion and a writing prompt will be offered to encourage you reflect and turn inwards, finding insights and solutions from within yourself. What often results is you get more clarity and determination, developing a strategy to address the issues you’re dealing with.