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Laughter Yoga is a kind of yoga that incorporates light stretching and breathing exercises with a focus on humor and lightheartedness. It was created in the mid-1990s by Dr. Madan Kataria, an Indian physician who was moved by the curative effects of humor to study its potential. Dr. Kataria recognized the many positive psychological and physiological effects of laughing and set out to provide a venue where individuals may enjoy them in a risk-free, enjoyable, and communal environment. Laughter Yoga is a set of basic movements meant to increase your level of joy and levity. Participants do light stretching and breathing techniques to alleviate muscle tension and calm the mind. Then they engage in a series of games meant to make them laugh and feel good, such as chanting, clapping, and acting out laughing. Laughter Yoga is distinctive since it does not depend on humor or jokes to elicit laughs. Instead, it promotes spontaneous mirth, which can be both freeing and uplifting. We let go of our inhibitions and self-consciousness and tap into our innate ability for pleasure and fun when we laugh for no apparent cause. Laughter has been linked to a variety of positive health effects, such as easing stress and anxiety, strengthening the immune system, decreasing pain, and elevating mood. Laughter Yoga is an integrative and holistic practice that aims to improve health through the use of humor and light physical activity. Laughter Yoga may be done in a wide range of environments, from classrooms to corporate offices to hospitals to community centers, and by individuals of various ages and physical abilities. It’s a cheap, risk-free, and highly beneficial way to improve people’s health and happiness. Consider participating in a Laughter Yoga course or beginning a Laughter Yoga practice with loved ones if you’re curious about the benefits of humor and silliness.