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Laughter Therapy

Workshop Descriptions 

Laughter Yoga
Gentle stretching and breathing exercises followed by playful activities that encourage us to laugh, and a quiet meditation at the end. Laughter Yoga was started in India by a medical doctor who researched the health benefits of laughter and wanted to encourage it in people’s daily lives. Laughter Yoga teaches us to be more flexible in our daily lives, responding to situations with an easy-going mindset, and learning to laugh through challenges.