Mindfulness

Workshop Descriptions 

Mindfulness

Being fully “present” is the discipline of mindfulness. This is achieved by allowing yourself to let go of all outside distractions or thoughts, and immersing yourself completely in the present moment; focusing on what is happening right here, right now. Meditation is often a tool to help people achieve a state of mindfulness, or active awareness. Being mindful improves performance, lowers stress, allows us to observe our thoughts which increases awareness and insight, and helps us pay more attention to the well-being of ourselves and others. As we view our experiences through this lens of compassion, we unleash our innate curiosity; a goal is to focus on the present moment with intention and accepting it without passing judgment. Mindfulness is currently being scientifically studied as a crucial component of stress relief and general well-being. Attending a class or listening to a guided meditation might be a great place to start if you’d like to add this practice to your life; even 20 minutes might be enough time for your “monkey mind” to calm down. The more often you do this, the greater impact it has. Join us to learn more about seeing the benefits of mindfulness in your daily life.